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Salads have long been celebrated as a cornerstone of healthy eating, providing a vibrant medley of flavors, textures, and nutrients. They serve not only as a side dish but also as a light meal option that can be incredibly satisfying. Among the myriad of salad options available, the Crunchy Sesame Cucumber Salad stands out as a refreshing and nutritious choice that is perfect for warm weather or as a crisp accompaniment to various meals.

Crunchy Sesame Cucumber Salad

Looking for a refreshing and nutritious salad to add to your healthy eating routine? Try the Crunchy Sesame Cucumber Salad! This vibrant dish highlights the crispness of cucumbers paired with a savory sesame dressing, making it perfect for warm weather or as a delightful side at gatherings. Easy to prepare, this salad is packed with vitamins and can be customized with your favorite ingredients. Discover how to whip up this healthy, delicious salad that's sure to impress!
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Ingredients
  

2 large cucumbers (English or Persian)

1/4 cup toasted sesame seeds

2 tablespoons rice vinegar

1 tablespoon soy sauce (use tamari for a gluten-free option)

1 tablespoon sesame oil

1 teaspoon honey or maple syrup (maple for a vegan alternative)

1 teaspoon fresh ginger, grated

1 garlic clove, minced

1/2 teaspoon red pepper flakes (adjust to your spice preference)

2 green onions, thinly sliced

Fresh cilantro leaves for garnish

Optional: 1/4 cup chopped peanuts for added crunch

Instructions
 

Prepare the Cucumbers: Rinse the cucumbers under cold water and, if you prefer, peel off the skin. Slice them into thin rounds or half-moons, depending on your preference. Place the cucumber slices in a colander and sprinkle them lightly with salt. Allow the cucumbers to sit for about 15 minutes; this process will draw out excess moisture and enhance their crunchiness.

    Make the Dressing: In a medium mixing bowl, combine the rice vinegar, soy sauce, sesame oil, honey or maple syrup, grated ginger, minced garlic, and red pepper flakes. Whisk vigorously until all ingredients are thoroughly blended into a delicious dressing.

      Toast the Sesame Seeds: Heat a small, dry skillet over medium heat. Add the sesame seeds and toast them for approximately 2-3 minutes, stirring constantly to avoid burning. Once they are golden brown and fragrant, remove from heat and set aside to cool.

        Combine Ingredients: After the cucumbers have sat and released moisture, rinse them under cold water to remove excess salt, then pat them dry with paper towels. In a large mixing bowl, combine the cucumbers, prepared dressing, green onions, and toasted sesame seeds. If you'd like extra crunch, stir in the chopped peanuts at this stage.

          Toss and Serve: Carefully toss all the ingredients together until the cucumber slices are evenly coated with the dressing. Taste your salad and adjust the seasoning if needed. Just before serving, sprinkle fresh cilantro leaves on top for an aromatic finishing touch.

            Chill (Optional): For an even more flavorful experience, let the salad chill in the refrigerator for about 15-30 minutes before serving, allowing the flavors to meld beautifully.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes (including optional chilling) | Serves 4 as a side dish.

                Presentation Tips: Serve the salad in a large, shallow bowl or on a platter, garnished with extra cilantro leaves and a sprinkle of sesame seeds for visual appeal. Enjoy!