Crunchy Ranch Chickpea Snack

Are you looking for a healthy, flavorful snack that’s easy to prepare and satisfying to munch on? Look no further than the Crunchy Ranch Chickpea Snack! This delightful dish combines the wholesome goodness of chickpeas with the zesty flavors of ranch seasoning, creating a snack that is not only nutritious but also incredibly addictive. Whether you’re entertaining guests, seeking a midday pick-me-up, or simply wanting to indulge in a guilt-free treat, this recipe is perfect for all occasions.

Discover the delicious Crunchy Ranch Chickpea Snack, a healthy alternative to traditional chips that's easy to make and packed with flavor. This recipe features roasted chickpeas, seasoned with zesty ranch dressing for a satisfying crunch. Not only are chickpeas a great source of plant-based protein and fiber, but they pair perfectly with fresh seasonal vegetables. Explore different flavor combinations and enjoy this nutritious snack at any gathering or as a quick pick-me-up throughout the day. Try it today and make your snacking both tasty and guilt-free!

Print Recipe Pin Recipe

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional, for heat)

Salt and pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions

Preheat Oven: Begin by preheating your oven to 400°F (200°C). To make cleanup easier, line a baking sheet with parchment paper.

Prepare Chickpeas: After thoroughly rinsing the chickpeas under cold water, pat them dry with paper towels. This step is crucial; the drier your chickpeas, the crispier they will become during baking.

Season: In a mixing bowl, combine the olive oil, ranch seasoning mix, garlic powder, onion powder, smoked paprika, cayenne pepper (if you enjoy a bit of heat), along with a sprinkle of salt and pepper. Add the dried chickpeas to the bowl and gently toss until every chickpea is well coated with the seasoning mixture.

Bake: Spread the seasoned chickpeas evenly across the prepared baking sheet. Place them in the preheated oven and bake for about 25-30 minutes. Remember to stir them halfway through the baking process to ensure they cook evenly. Keep a close watch to prevent over-browning.

Cool and Garnish: Once the chickpeas are golden brown and crunchy, remove the baking sheet from the oven and allow them to cool for a few minutes. To finish, sprinkle freshly chopped parsley over the top for an enticing burst of flavor and vibrant color.

Serve: Serve these delightful crunchy ranch chickpeas warm as a wholesome snack on their own, or incorporate them into salads, wraps, or grain bowls to add a satisfying crunch and zesty flavor!

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4