Go Back
In a world where snack options often lean towards unhealthy and processed choices, the Crunchy Ranch Chickpea Snack offers a refreshing alternative that is both satisfying and nutritious. Made from simple ingredients, this delightful snack is perfect for those seeking a crunchy texture and a burst of flavor without the guilt. Whether you’re looking for a midday pick-me-up, a party snack, or a healthy option to satisfy your cravings, this recipe is sure to appeal to everyone.

Crunchy Ranch Chickpea Snack

Discover the Crunchy Ranch Chickpea Snack, a healthy and delicious alternative to processed snacks. Made with simple ingredients like chickpeas, olive oil, and homemade ranch seasoning, this crunchy treat is perfect for satisfying cravings without the guilt. Packed with protein and fiber, it's great for midday munching or sharing at gatherings. Enjoy its versatility by tweaking the seasoning or pairing with fresh veggies or dips for an elevated snacking experience. Try it today for a wholesome, flavorful crunch!
Print Recipe Pin Recipe

Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

1 tablespoon fresh chopped parsley (optional for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, use a clean kitchen towel or paper towels to gently pat them dry. Removing excess moisture is key to achieving that satisfying crunch.

      Season the Chickpeas: In a spacious mixing bowl, combine the dried chickpeas with olive oil, ranch seasoning mix, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss everything together until each chickpea is evenly coated with the flavorful mixture.

        Spread Evenly: Pour the seasoned chickpeas onto the prepared baking sheet. Spread them out into a single layer, making sure they have enough space between them for optimal roasting.

          Roasting Time: Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes. Halfway through the cooking time, stir the chickpeas to ensure even browning. Keep a close watch in the final few minutes to prevent them from burning, aiming for a crispy, golden finish.

            Cool and Serve: Once roasted, carefully remove the baking sheet from the oven and let the chickpeas cool for a few minutes. For an extra touch, sprinkle with fresh chopped parsley before serving them in a bowl or as a fun topping for salads.

              Store Leftovers: If there are any leftovers (though they’re hard to resist!), store them in an airtight container at room temperature where they will remain crunchy for up to a week.

                Prep Time, Total Time, Servings: 10 min | 40 min | Serves 4-6 as a snack.