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When it comes to snacking, few things can rival the satisfying crunch of fries. However, traditional potato fries can be heavy and calorie-laden, making them less suitable for those seeking healthier alternatives. Enter Crunchy Parmesan Asparagus Fries—a delightful twist that marries the classic fry experience with the vibrant flavors and health benefits of asparagus. This recipe not only offers an irresistible crunch but also packs a nutritional punch, making it a perfect choice for those looking to indulge without the guilt.

Crunchy Parmesan Asparagus Fries

Indulge in a healthier snacking option with Crunchy Parmesan Asparagus Fries! This recipe transforms nutrient-rich asparagus into a crispy delight, perfect for any occasion. Low in calories and high in fiber, asparagus supports your health while ensuring a satisfying crunch. Ideal as an appetizer, side dish, or movie night snack, these fries bring a burst of flavor and nutrition to your table. Try them today for a guilt-free treat that everyone will love!
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Ingredients
  

1 lb fresh asparagus, trimmed

1/2 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

Olive oil spray (or light cooking oil for brushing)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

    Set Up Breading Stations:

      - In the first shallow bowl, pour in the all-purpose flour.

        - In a second shallow bowl, crack and beat the eggs until they are fully combined and slightly frothy.

          - In a third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, and a sprinkle of salt and pepper. Mix until evenly distributed.

            Coat the Asparagus:

              - Take one asparagus spear at a time and roll it in the flour, making sure it is fully coated. Gently shake off any excess flour.

                - Next, dip the floured asparagus into the beaten eggs, allowing the excess egg to drip off.

                  - Finally, roll the asparagus in the panko-Parmesan mixture, pressing lightly to ensure the coating sticks well. Repeat this process with all the asparagus spears.

                    Arrange on the Baking Sheet: Lay the coated asparagus fries in a single layer on the prepared baking sheet. Ensure that there is space between each spear to allow the heat to circulate and achieve maximum crunchiness.

                      Add Some Crisp: Lightly spray or brush the tops of the asparagus fries with olive oil. This will enhance their crispiness during baking.

                        Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes. Halfway through, flip the asparagus fries to promote even browning and crispiness. They're ready when they turn golden brown and have a crunchy texture.

                          Serve: Once baked, remove the asparagus fries from the oven and let them cool for a minute. Serve them immediately while hot, paired with your favorite dipping sauce, such as creamy aioli or zesty marinara.

                            Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings

                              - Presentation Tips: For an elegant touch, serve the asparagus fries in a tall, narrow glass or a rustic paper cone. Garnish with a sprinkle of fresh Parmesan cheese and a slice of lemon on the side for a burst of color and flavor.