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Air fryers have taken the culinary world by storm, revolutionizing the way we prepare our favorite dishes. This innovative kitchen appliance allows you to achieve that coveted crispy texture without the excessive oil typically associated with frying. As health-conscious cooking continues to trend, air fryers have become essential tools for both seasoned chefs and home cooks alike.

Crunchy Air Fryer Garlic Cauliflower Nibbles

Discover the joy of Crunchy Air Fryer Garlic Cauliflower Nibbles, the perfect healthy snack or side dish for any occasion. These quick and easy bites are bursting with flavor thanks to garlic and spices, making them a craveable addition to your meals. Enjoy the crispy texture without the guilt, as theyre light yet satisfying. Perfect for busy nights or as a delightful appetizer, save this recipe for later and treat yourself tonight!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

3 tablespoons olive oil

4 cloves of garlic, finely minced

1 teaspoon smoked paprika

1/2 teaspoon onion powder

1/2 teaspoon salt (adjust according to your taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

1/4 cup grated Parmesan cheese (optional, for a cheesy flavor)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Air Fryer: Begin by setting your air fryer to 400°F (200°C). Allow it to preheat for about 5 minutes until ready for cooking. This step ensures that your cauliflower nibbles will crisp up beautifully.

    Prepare the Cauliflower: In a spacious mixing bowl, add the bite-sized cauliflower florets. Drizzle in the olive oil and sprinkle the minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes over the florets. Toss everything together thoroughly, ensuring each floret is well-coated with the flavorful mixture.

      Incorporate Cheese (if using): If you’d like to introduce a cheesy element, sprinkle the grated Parmesan cheese over the seasoned cauliflower. Toss gently once more until the cheese is evenly distributed among the florets.

        Air Fry the Cauliflower: Arrange the seasoned cauliflower florets in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to work in batches to avoid overcrowding.

          Cook to Perfection: Air fry the cauliflower for approximately 12-15 minutes. Remember to shake the basket halfway through cooking to promote even crispiness. You're looking for a delicious golden-brown crust with crispy edges.

            Garnish and Serve: Once cooked, carefully remove the crispy cauliflower from the air fryer. Transfer to a serving plate, sprinkle generously with fresh chopped parsley for color and flavor, and serve immediately. These delightful nibbles make for a perfect appetizer or side dish. Enjoy!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4