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In the quest for delicious yet nutritious snacks, the Crispy Ranch Cauliflower Tots stand out as a remarkable alternative to traditional potato-based options. These delightful bites not only satisfy cravings but also bring a unique flavor profile to the table, thanks to the zesty ranch seasoning and the richness of cheese. Whether you're hosting a lively gathering, cheering for your favorite team on game day, or simply enjoying a cozy family meal, these cauliflower tots are bound to impress even the pickiest eaters.

Crispy Ranch Cauliflower Tots

Discover the delicious world of Crispy Ranch Cauliflower Tots, a nutritious alternative to traditional snacks. Packed with flavor from zesty ranch seasoning and cheese, these tots are perfect for gatherings or cozy dinners. This article guides you through their health benefits, including low calories and high fiber content, and provides a step-by-step preparation guide. Enjoy a guilt-free treat that will impress even the pickiest eaters with its delightful taste and crunchy texture.
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup sharp cheddar cheese, shredded

1/2 cup Panko breadcrumbs

1/4 cup grated Parmesan cheese

1 large egg

2 tablespoons ranch seasoning mix

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil for baking

Instructions
 

Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking.

    Steam the Cauliflower: In a large pot, fill it with about an inch of water and bring it to a boil. Place a steamer basket over the pot and add the cauliflower florets. Cover with a lid and steam for approximately 8-10 minutes, or until the cauliflower is tender. Once done, remove from heat and allow to cool for a few minutes.

      Mash the Cauliflower: Transfer the steamed cauliflower into a spacious mixing bowl. Utilize a potato masher or fork to mash the cauliflower until it reaches a smooth consistency. To eliminate any excess moisture, press the mash in a clean kitchen towel or use the masher to achieve a drier texture.

        Combine the Ingredients: Add the shredded sharp cheddar cheese, Panko breadcrumbs, grated Parmesan, egg, ranch seasoning mix, garlic powder, onion powder, and a sprinkle of salt and pepper to the bowl with the mashed cauliflower. Stir well until all ingredients are thoroughly incorporated.

          Shape the Tots: With clean hands, take small portions of the mixture and shape them into small tot-sized pieces. Arrange the formed tots on the lined baking sheet, ensuring they are spaced evenly.

            Bake to Perfection: Lightly coat the tots with cooking spray or drizzle with olive oil to encourage crispiness. Place them in the preheated oven and bake for 20-25 minutes, or until they turn golden brown and crispy. To achieve even browning, flip the tots halfway through the baking time.

              Serve and Enjoy: After baking, remove the cauliflower tots from the oven and let them cool for a few minutes before serving. These delicious bites are perfect enjoyed on their own or paired with your favorite dipping sauce or extra ranch dressing for an added burst of flavor!

                Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings