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As food enthusiasts continue to explore healthier alternatives to traditional snacks, crispy Parmesan baked mushroom fries have emerged as a delightful option that satisfies both cravings and nutritional needs. This innovative dish combines the umami richness of mushrooms with the irresistible crunch of a baked snack, creating a savory treat that not only tastes great but also aligns with a more health-conscious lifestyle. In recent years, there has been a notable shift towards plant-based snacks, and mushrooms, with their incredible versatility, have become a favorite among chefs and home cooks alike.

Crispy Parmesan Baked Mushroom Fries

Discover the delicious and healthier alternative to traditional snacks with crispy Parmesan baked mushroom fries. These savory treats blend the umami flavor of mushrooms with a satisfying crunch, making them perfect for casual munching or impressive appetizers at gatherings. Packed with nutrients and easy to make, they offer a gourmet twist that everyone will love. Enjoy them with various dipping sauces for an elevated snacking experience. Perfect for any occasion!
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Ingredients
  

1 lb (450g) large portobello or cremini mushrooms

1 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (preferably panko for extra crunch)

1 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

1 tsp Italian seasoning

1/2 tsp paprika

Salt and pepper, to taste

Olive oil spray or 2 tablespoons of olive oil

Fresh parsley, finely chopped (for garnish)

Instructions
 

Preheat the Oven: Set your oven to 425°F (220°C) to heat up while you prepare the ingredients. To make cleanup a breeze, line a baking sheet with parchment paper.

    Prepare the Mushrooms: Gently wipe the mushrooms clean with a damp cloth to remove any dirt. Remove the stems from the mushrooms. For portobello mushrooms, slice them into thick fries about 1/2 inch wide. If using smaller cremini mushrooms, you can either slice them in half or leave them whole, depending on your preference.

      Set Up the Dredging Station: Arrange three shallow bowls: in the first bowl, add the all-purpose flour. In the second, pour in the beaten eggs. In the third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Mix well to ensure all dry ingredients are evenly distributed.

        Coat the Mushroom Fries: Take one mushroom slice at a time, first dipping it into the flour to ensure it is thoroughly coated. Shake off any excess flour. Next, dip the floured mushroom into the egg mixture, allowing any excess egg to drip back into the bowl. Finally, roll the mushroom in the breadcrumb-Parmesan mixture. Gently press the coating onto the mushroom to ensure it adheres well.

          Arrange on Baking Sheet: Lay the coated mushroom fries in a single layer on the prepared baking sheet. If desired, lightly spray the tops of the mushrooms with olive oil or drizzle them with the 2 tablespoons of olive oil to promote a crispy texture during baking.

            Bake the Fries: Place the baking sheet in the preheated oven and bake the mushroom fries for 20-25 minutes. Be sure to flip them halfway through the baking time to ensure even crisping. They are done when golden brown and delightful and crispy.

              Garnish and Serve: Once they’re perfectly baked, take the mushroom fries out of the oven and let them cool for a few minutes. Sprinkle freshly chopped parsley over the top for a burst of color and flavor. Serve these irresistible fries warm alongside your favorite dipping sauce, such as marinara or a creamy garlic aioli.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings