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In today's health-conscious world, the demand for nutritious snacks has surged. As people increasingly opt for healthier alternatives to traditional snacks, the quest for something crunchy yet wholesome has never been more critical. Enter crispy cabbage stir-fry chips—a delightful, guilt-free treat that not only satisfies your crunch cravings but also elevates your snacking game. With their simple preparation and quick cooking time, these chips are an ideal solution for anyone looking to indulge without derailing their healthy eating goals.

Crispy Cabbage Stir-Fry Chips

Discover the revolutionary crispy cabbage stir-fry chips, the perfect healthy snack for crunchy cravings. These guilt-free chips are easy to make and bursting with nutritional benefits from cabbage, a low-calorie powerhouse packed with vitamins and fiber. Experiment with flavors by adding spices and dips, or enjoy them as a tasty side. Elevate your snack game with this delightful treat that fits seamlessly into your healthy eating goals. Try this simple recipe today!
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Ingredients
  

1 small head of green cabbage (approximately 1 lb)

2 tablespoons vegetable oil (or any neutral oil such as canola or grapeseed)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon sea salt (adjust to taste)

¼ teaspoon freshly ground black pepper

1 tablespoon soy sauce (optional, for an extra layer of flavor)

1 tablespoon sesame seeds

2 green onions, finely sliced (for garnish)

Instructions
 

Preheat the Oven: Set your oven to preheat at 400°F (200°C). While it's heating, line a large baking sheet with parchment paper or a silicone baking mat to simplify cleanup later.

    Prepare the Cabbage: Remove any wilted or damaged outer leaves from the cabbage. Cut the cabbage into quarters and carefully remove the core from each piece. Slice each quarter into thin strips, making them around ½ inch wide or less to ensure they become perfectly crispy when baked.

      Season the Cabbage: Transfer the cabbage strips to a large mixing bowl. Pour in the vegetable oil and sprinkle with garlic powder, onion powder, smoked paprika, sea salt, black pepper, and soy sauce (if desired). Toss the cabbage thoroughly until every piece is well-coated with the oil and seasonings for maximum flavor.

        Spread on Baking Sheet: Transfer the seasoned cabbage strips to the prepared baking sheet, spreading them out evenly. Make sure the strips are in a single layer and not overcrowded, which is crucial for achieving that delightful crispiness.

          Bake: Position the baking sheet in the preheated oven. Bake the cabbage for 12-15 minutes. Carefully remove the sheet and give the cabbage a good stir to ensure even cooking. Return it to the oven for an additional 10-12 minutes, or until the cabbage chips are golden brown and have reached the desired crispiness. Keep a close watch during the last few minutes to prevent any burning.

            Add Sesame Seeds: When the cabbage chips are nearly done, about 1-2 minutes before removing them from the oven, sprinkle the sesame seeds over the top. This will add an extra layer of crunch and a nutty, toasted flavor.

              Cool and Serve: After baking, take the baking sheet out of the oven and allow the crispy cabbage chips to cool slightly. Just before serving, garnish with the finely sliced green onions for a fresh finish. Enjoy your delightful crispy cabbage stir-fry chips as a satisfying snack or a tasty side dish!

                Prep Time, Total Time, Servings: 10 minutes | 35 minutes | 4 servings