Go Back
Parfaits are not just a treat for the eyes; they are a delightful fusion of flavors and textures that can elevate any meal or snack time. The Creamy Raspberry Chia Parfaits are a perfect example of this culinary art, combining vibrant layers of raspberries and creamy chia pudding to create a visually stunning and satisfying dish. Whether you are looking for a nutritious breakfast, a refreshing snack, or a light dessert, these parfaits check all the boxes. They are easy to prepare, making them an excellent choice for any home cook, regardless of experience level.

Creamy Raspberry Chia Parfaits

Indulge in the delightful Creamy Raspberry Chia Parfaits, a perfect blend of vibrant raspberries and creamy chia pudding. These easy-to-make parfaits are not only visually stunning but also packed with nutrients, making them an ideal choice for breakfast, snacks, or light desserts. The combination of antioxidant-rich raspberries, healthy fats from coconut milk, and fiber from chia seeds creates a satisfying treat that caters to various dietary preferences. Enjoy the delicious layers topped with crunchy granola for an extra crunch!
Print Recipe Pin Recipe

Ingredients
  

1 cup fresh raspberries (reserve a few for topping)

1 cup coconut milk (or any plant-based milk you prefer)

1/4 cup chia seeds

2 tablespoons pure maple syrup (or honey, if not following a vegan diet)

1 teaspoon vanilla extract

1/2 cup granola (select your favorite blend for added flavor)

1 tablespoon lemon juice

Fresh mint leaves (optional, for garnish)

Instructions
 

Prepare the Chia Seed Mixture:

    - In a medium bowl, combine the coconut milk, chia seeds, maple syrup, vanilla extract, and lemon juice.

      - Whisk together thoroughly until all ingredients are well combined.

        - Allow this mixture to sit for about 10-15 minutes to let the chia seeds absorb the liquid and thicken to a pudding-like consistency.

          Blend the Raspberry Layer:

            - Place the fresh raspberries in a blender and blend until the mixture is smooth.

              - If you prefer a smoother texture without the seeds, you can strain the blended raspberries through a fine mesh sieve.

                Layer the Parfaits:

                  - Once the chia seed mixture has thickened, take a clear glass or jar and begin to layer the parfait.

                    - Start with a layer of the chia seed mixture at the bottom, followed by a layer of the blended raspberries.

                      - Repeat the layering process until each glass is filled, ensuring the final layer is the raspberry puree on top.

                        Add the Crunch:

                          - Top the parfaits with a generous sprinkle of granola for a delightful crunch.

                            - Additionally, you can place a few whole raspberries on top for an appealing presentation.

                              Chill and Serve:

                                - Place the assembled parfaits in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully.

                                  - Before serving, garnish with fresh mint leaves for a vibrant touch and added freshness.

                                    Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4

                                      - Presentation Tips: Consider serving the parfaits in individual jars for a charming picnic-style presentation, and layer them high to showcase the beautiful colors of the raspberries and chia mixture.