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In the realm of comfort foods, mashed potatoes often reign supreme, creamy and buttery, providing a sense of warmth and satisfaction. However, for health-conscious individuals or those seeking to incorporate more vegetables into their diets, alternatives are essential. Enter Heavenly Creamy Garlic Mashed Cauliflower—a delightful dish that captures the essence of traditional mashed potatoes while packing a nutritional punch. This dish not only offers a rich, velvety texture but also a unique flavor profile that elevates any meal.

Creamy Garlic Mashed Cauliflower

Discover a healthier comfort food with heavenly creamy garlic mashed cauliflower, a delicious alternative to traditional mashed potatoes. Low in carbs and high in nutrients, this dish offers a rich, velvety texture and a burst of garlic flavor that's perfect for any meal. Packed with vitamins and antioxidants, it's versatile enough for various dietary needs. Try this simple recipe to enjoy a guilt-free side that still feels indulgent and satisfying!
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Ingredients
  

1 medium head of cauliflower, cut into small florets

4 cloves garlic, peeled

1/4 cup unsweetened almond milk or regular milk (for a creamier texture)

3 tablespoons unsalted butter or olive oil (opt for olive oil for a vegan option)

1/2 teaspoon salt (adjust according to your taste)

1/4 teaspoon freshly ground black pepper

1 teaspoon garlic powder (optional, for an extra garlic kick)

Fresh chives or parsley, finely chopped (for garnish)

Optional: 1/4 cup grated Parmesan cheese (omit for vegan option)

Instructions
 

Prepare the Cauliflower: Fill a large pot with water and add a generous amount of salt to it. Bring the water to a vigorous boil. Once boiling, carefully add the cauliflower florets and peeled garlic cloves. Cook for about 10-12 minutes, or until the cauliflower is fork-tender and the garlic is soft.

    Drain and Steam Dry: After cooking, drain the cauliflower and garlic using a colander. Return them to the pot (make sure the heat is off). Cover the pot with a lid and let it sit for a minute or two to allow any excess moisture to escape, ensuring a thicker final texture.

      Mash the Mixture: In the pot with the drained cauliflower and garlic, add the almond milk (or regular milk), butter (or olive oil), salt, black pepper, and garlic powder if you're using it. With a potato masher, a fork, or an immersion blender, mash everything together until you achieve a smooth and creamy consistency. Feel free to adjust the amount of milk and butter based on how creamy you like your mash.

        Add Extra Flavor: If you're not following a vegan diet, gently fold in the grated Parmesan cheese until it melts and integrates into the mixture. Taste the mash and adjust the seasoning levels, adding more salt or pepper as desired for your flavor preference.

          Serve: Spoon the creamy mashed cauliflower into a serving dish, creating a slight well in the center for visual appeal. Garnish generously with freshly chopped chives or parsley to add a burst of color. This dish makes for a delicious low-carb alternative to traditional mashed potatoes—enjoy every bite!

            Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4