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In the realm of wholesome and comforting meals, the Creamy Garlic Chickpea and Spinach Stew stands out as a nourishing option that caters to both the palate and the body. This delightful stew combines the rich flavors of garlic and spices with the earthiness of chickpeas and the vibrant green of spinach, creating a dish that is not only satisfying but also packed with health benefits. Whether you’re seeking a cozy dinner on a chilly evening or a hearty meal to enjoy any time of the year, this recipe promises to deliver warmth and flavor in every bite.

Creamy Garlic Chickpea and Spinach Stew

Discover the warmth and comfort of Creamy Garlic Chickpea and Spinach Stew, a nourishing dish that is perfect for any time of year. This delightful stew blends earthy chickpeas and vibrant spinach with rich flavors of garlic and spices, all enveloped in a creamy coconut milk base. Packed with protein, fiber, and essential nutrients, it's as healthy as it is satisfying. Easy to prepare, this recipe is perfect for cozy dinners or meal prepping. Enjoy a bowl of goodness that delights your taste buds and nourishes your body.
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

4 cups fresh spinach, roughly chopped

1 medium onion, finely diced

4 cloves garlic, minced

1 can (14 oz) coconut milk

1 cup vegetable broth

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (adjust according to spice preference)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: Begin by heating the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion. Sauté for about 4-5 minutes, stirring occasionally, until the onion becomes translucent and soft. Next, incorporate the minced garlic and cook for an additional 1-2 minutes, stirring frequently to release the garlic's aroma without letting it burn.

    Add the Spices: Sprinkle the ground cumin, smoked paprika, and red pepper flakes into the onion and garlic mixture. Stir continuously for about 1 minute to toast the spices and enhance their flavors.

      Combine Chickpeas and Broth: Add the drained and rinsed chickpeas to the pot, followed by the vegetable broth and the creamy coconut milk. Stir well to ensure all ingredients are thoroughly combined and coated with the spices.

        Simmer the Stew: Increase the heat slightly to bring the mixture to a gentle simmer. Once simmering, reduce the heat to low and let the stew cook uncovered for 15-20 minutes. This will allow the flavors to meld beautifully, so remember to stir occasionally to prevent sticking.

          Incorporate Spinach: After 15-20 minutes, the stew should have thickened slightly. Gently fold in the chopped fresh spinach. Continue to stir until the spinach wilts down, which should take about 3-4 minutes.

            Finish and Season: Squeeze the juice of one lemon over the stew, stirring to incorporate the brightness it brings. Taste your stew and adjust the seasoning with salt and pepper to enhance the flavors according to your preference.

              Serve: Ladle the creamy garlic chickpea and spinach stew into bowls. Garnish generously with freshly chopped parsley for a pop of color and freshness. Serve hot and enjoy!

                Prep Time, Total Time, Servings:

                  10 minutes | 30 minutes | Serves 4-6