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The Mediterranean region is renowned for its vibrant cuisine, deeply rooted in the use of fresh, wholesome ingredients. This culinary tradition highlights the natural flavors of fruits, vegetables, grains, and fish, making it a favorite among health-conscious food lovers. One dish that beautifully embodies the essence of Mediterranean flavors is the Chilled Mediterranean Tuna Pasta Salad. Perfect for warm weather or as a meal prep option, this salad is a delightful blend of textures and tastes, making it a go-to choice for picnics, barbecues, or a light dinner at home.

Cold Tuna Pasta Salad

Discover the ultimate Chilled Mediterranean Tuna Pasta Salad, a light and refreshing dish perfect for warm weather and gatherings. This salad combines al dente pasta, nutrient-rich tuna, and vibrant veggies, creating a delightful blend of flavors and textures. With easy preparation and healthy ingredients, it's a versatile choice for meal prep or impressing guests. Enjoy a nutritious meal that captures the essence of Mediterranean cuisine with minimal effort. Ideal for picnics, barbecues, or a simple dinner!
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Ingredients
  

8 oz (about 225g) pasta (fusilli or penne recommended)

1 can (5 oz or 150g) tuna packed in olive oil, drained

1 cup cherry tomatoes, halved

1 cup cucumber, diced into small cubes

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, finely chopped

1/4 cup feta cheese, crumbled

1/4 cup high-quality extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Instructions
 

Cook the Pasta: In a large pot, bring a generous amount of salted water to a rolling boil. Add the pasta and cook according to the package instructions until it reaches al dente (firm to the bite). Once cooked, drain the pasta in a colander and rinse under cold running water to stop the cooking process. Allow it to cool completely while you prepare the other ingredients.

    Prepare the Vegetables: As the pasta cools, carefully chop the cherry tomatoes, cucumber, and red onion. Halve the cherry tomatoes, ensuring even sizing for consistency. Dice the cucumber into small, uniform cubes for a pleasant texture, and finely chop the red onion to enhance the flavor profile.

      Mix the Ingredients: In a large mixing bowl, combine the cooled pasta with the drained tuna, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, chopped parsley, and crumbled feta cheese. Gently mix these ingredients together to create an even distribution.

        Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and freshly ground black pepper. Continue whisking until the dressing is well emulsified, becoming a silky mixture that will complement the salad.

          Combine: Drizzle the dressing over the pasta salad mixture and gently toss everything together until all ingredients are well-coated with the dressing. Take care not to break up the tuna and feta too much for a better presentation.

            Chill and Serve: Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This chilling time allows the flavors to meld beautifully. Serve the salad cold, garnished with a sprinkle of fresh parsley if desired. Enjoy!

              Prep Time, Total Time, Servings:

                15 mins | 45 mins | Serves 4