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In today’s fast-paced world, finding a meal that is both delicious and nutritious can often feel like a daunting task. Enter the Cool & Zesty Southwest Chicken Salad Wraps—a vibrant dish that caters to both flavor enthusiasts and health-conscious eaters alike. This recipe not only offers a delightful combination of textures and tastes but also packs a nutritional punch, making it an ideal choice for a quick lunch, picnic, or a light dinner.

Cold Southwest Chicken Salad Wraps

Discover the refreshing and nutritious Cool & Zesty Southwest Chicken Salad Wraps, perfect for any meal occasion! This vibrant dish combines lean shredded chicken, black beans, and fresh vegetables, all wrapped in a tortilla. It's versatile and can easily be adjusted to fit dietary needs. Packed with protein and fiber, this recipe is ideal for lunch, picnics, or light dinners. Enjoy a flavorful meal that promotes a healthy lifestyle with every bite!
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Ingredients
  

2 cups cooked and shredded chicken breast

1 can (15 oz) black beans, rinsed and drained

1 cup corn (fresh, frozen, or canned)

1 red bell pepper, diced

1/2 cup red onion, finely chopped

1 ripe avocado, diced

1/2 cup Greek yogurt (or substitute with sour cream)

1/4 cup mayonnaise

Juice of 1 fresh lime

1 tablespoon taco seasoning

Salt and pepper to taste

4 large flour tortillas or large lettuce leaves (for a low-carb option)

Fresh cilantro, chopped (for garnish)

Instructions
 

Combine Ingredients: In a large mixing bowl, add the shredded chicken, rinsed black beans, corn, diced red bell pepper, finely chopped red onion, and diced avocado. Take a moment to appreciate the colorful array of ingredients that will bring great flavor and texture to your wraps.

    Prepare Dressing: In a separate small bowl, combine Greek yogurt, mayonnaise, lime juice, taco seasoning, and a pinch of salt and pepper. Using a whisk or fork, blend these ingredients until you achieve a smooth, creamy dressing that will elevate your chicken salad.

      Mix Everything Together: Pour the prepared dressing over the chicken and vegetable mixture. Gently fold the ingredients together with a spatula or spoon, ensuring that the dressing thoroughly coats each component for maximum flavor.

        Chill: Cover the mixing bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to chill for about 30 minutes; this helps the flavors meld beautifully and enhances the overall taste of the wraps.

          Assemble the Wraps: Lay a flour tortilla (or lettuce leaf) flat on a clean surface. Spoon a generous portion of the chicken salad mixture into the center of the tortilla. Be sure not to overfill to make wrapping easier.

            Wrap It Up: Fold the sides of the tortilla over the filling, then carefully roll it up from the bottom, tucking in the sides as you go to secure the mixture inside. This will help keep the filling intact while you enjoy your wrap.

              Serve: Cut the wraps in half diagonally for a nice presentation and garnish with freshly chopped cilantro. These wraps can be enjoyed cold right from the fridge or at room temperature, making them a versatile dish for any occasion.

                Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings