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In today’s fast-paced world, finding meals that are both nutritious and convenient can be a challenge. Enter the cold wrap—a versatile culinary creation that allows you to enjoy flavors from around the globe while keeping your meal light and healthy. Among the many variations of this popular dish, Fresh & Flavorful Cold Couscous Chickpea Wraps stand out for their delightful combination of textures and tastes. These wraps are not only easy to prepare but also packed with nutrients, making them a perfect choice for picnics, work lunches, or even light dinners at home.

Cold Couscous Chickpea Wraps

Discover a refreshing and nutritious meal with Fresh & Flavorful Cold Couscous Chickpea Wraps. This delightful recipe combines fluffy couscous, protein-rich chickpeas, fresh vegetables, and aromatic herbs, all wrapped in your choice of tortillas or lettuce leaves. Perfect for picnics, work lunches, or light dinners, these wraps are not only easy to make but packed with nutrients. Enjoy a vibrant dish that’s as wholesome as it is tasty, making any occasion a special one!
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Ingredients
  

1 cup couscous

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, finely chopped

1/2 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 teaspoon ground cumin

Salt and black pepper to taste

4 large lettuce leaves (such as iceberg or romaine)

Whole wheat wraps or tortillas

Instructions
 

Prepare the Couscous: In a medium saucepan, bring 1 1/4 cups of water to a rolling boil. Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the saucepan and let it sit undisturbed for about 5 minutes until the couscous has absorbed all the water. Fluff the couscous with a fork to separate the grains and allow it to cool.

    Mix the Dressing: In a small bowl, combine 1/4 cup of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of ground cumin, and a pinch of salt and black pepper. Whisk the ingredients together until well blended. Set aside for the flavors to meld.

      Combine the Ingredients: In a large mixing bowl, combine the cooled couscous, drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, chopped parsley, and crumbled feta cheese (if you're using it). Pour the dressing over the mixture and gently toss all the ingredients together until they are evenly coated.

        Prepare the Wraps: Lay the large lettuce leaves flat on a clean work surface. Take a generous scoop of the couscous mixture and place it in the center of each leaf, ensuring there’s enough to fill without overflowing.

          Wrap It Up: To wrap the lettuce, fold the sides over the filling, then roll it up tightly from the bottom to create a snug wrap, similar to a burrito. If you prefer, you can use whole wheat wraps or tortillas: place the filling in a line close to one edge, fold the sides inward, and then roll tightly from the edge with the filling.

            Serve: For an appealing presentation, slice the wraps in half diagonally and arrange them on a platter. These wraps can be served chilled or at room temperature, making them a perfect refreshing dish for warm days!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                - Presentation Tips: Garnish the wraps with a sprinkle of additional chopped parsley or a drizzle of olive oil for an enticing look. Serve with lemon wedges for an extra zesty touch!