Cinnamon Apple Energy Bites

In today’s fast-paced world, finding nutritious snacks can be a challenge. As we juggle busy schedules and ever-growing responsibilities, the temptation to reach for unhealthy options often looms large. Enter energy bites—a delightful solution to your snacking dilemmas. These small, nutrient-dense morsels not only satisfy your hunger but also provide a boost of energy that keeps you going throughout the day. Among the myriad of flavor combinations, Cinnamon Apple Energy Bites stand out for their comforting and familiar taste. The warm notes of cinnamon paired with the natural sweetness of apples create a delightful snack that is as satisfying as it is healthful.

Looking for a healthy snack that’s both delicious and easy to make? Try these Cinnamon Apple Energy Bites! This simple no-bake recipe combines rolled oats, almond butter, honey or maple syrup, and dried apples for a nutritious treat that fuels your day. Packed with protein, fiber, and essential nutrients, these bites are perfect for busy schedules, workouts, or a sweet craving. Get ready to whip up this wholesome snack and enjoy its comforting flavors!

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Ingredients

1 cup rolled oats

1/2 cup almond butter (or substitute with peanut butter)

1/3 cup honey or maple syrup

1 cup dried apples, finely chopped

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1/4 cup chopped walnuts (optional for added crunch)

1/4 cup flaxseeds or chia seeds (optional for nutrition boost)

1/3 cup unsweetened shredded coconut (optional for texture and flavor)

Instructions

In a large mixing bowl, combine the rolled oats, ground cinnamon, ground nutmeg, and salt. Mix thoroughly to ensure the spices are evenly distributed among the oats.

Introduce the almond butter and honey (or maple syrup) into the dry mixture. Stir vigorously until the mixture becomes cohesive and sticky.

Gently fold in the chopped dried apples along with any optional ingredients: walnuts, flaxseeds, or shredded coconut. Mix until all ingredients are well incorporated and evenly distributed.

With clean hands, take small portions of the mixture and roll them into balls about 1 inch in diameter. You should yield approximately 15-20 energy bites, depending on your preferred size.

Arrange the formed energy bites on a parchment-lined baking sheet or plate. Once all have been shaped, refrigerate them for at least 30 minutes to allow them to firm up and hold their shape.

Store the energy bites in an airtight container in the refrigerator for up to one week or freeze them for extended storage.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 15-20 bites

- Presentation Tips: Serve the energy bites in a decorative bowl and garnish with a sprinkle of cinnamon or a few extra chopped nuts on top for visual appeal. Enjoy as a healthy snack or a quick energy boost!