Chopped Thai Chicken Salad

The origins of Thai cuisine are steeped in history, influenced by a mix of cultures and traditions, which have resulted in a unique culinary landscape. Known for its bold flavors and vibrant colors, Thai cooking emphasizes the use of fresh ingredients, including herbs, vegetables, and proteins. The balance of sweet, sour, salty, and spicy flavors is the hallmark of Thai dishes, and this salad perfectly encapsulates that philosophy.

Discover the vibrant flavors of Thai cuisine with the Zesty Thai Chicken Crunch Salad. This dish combines fresh vegetables, tender chicken, and a creamy peanut dressing for a delightful explosion of taste and texture. Perfect for lunch, dinner, or gatherings, it’s a healthy choice that impresses. Packed with nutrient-rich ingredients like lean chicken, crunchy cabbage, and fresh herbs, this salad is not only delicious but also a nutritious meal option you'll love. Enjoy a colorful, flavorful experience that’s easy to make and adaptable for any dietary preferences!

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Ingredients

2 cups cooked shredded chicken breast

2 cups finely shredded green cabbage

1 cup finely shredded red cabbage

1 cup carrots, either julienned or shredded

1 bell pepper (red or yellow), thinly sliced

1 cup fresh cilantro, coarsely chopped

1/4 cup green onions, finely chopped

1/2 cup crushed peanuts (or cashews for variation)

1/4 cup fresh mint leaves, chopped

1/2 cup Thai-inspired dressing (recipe below)

For the Thai-Inspired Dressing:

1/4 cup creamy peanut butter

3 tablespoons soy sauce (or tamari for a gluten-free option)

2 tablespoons rice vinegar

1 tablespoon honey or maple syrup for sweetness

1 tablespoon freshly squeezed lime juice

1 clove garlic, finely minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame oil

Red pepper flakes to taste for a spicy kick

Instructions

Prepare the Thai Dressing: In a medium-sized mixing bowl, combine the creamy peanut butter, soy sauce, rice vinegar, honey (or maple syrup), freshly squeezed lime juice, minced garlic, grated ginger, and sesame oil. Whisk everything together until the mixture is smooth and creamy. Feel free to sprinkle in red pepper flakes to taste for a perfect level of heat. Once blended, set the dressing aside to allow the flavors to meld.

Mix the Salad Base: In a large salad bowl, combine the shredded green cabbage, red cabbage, julienned carrots, and thinly sliced bell pepper. Add the coarsely chopped cilantro, finely chopped green onions, and crushed peanuts (or cashews). Sprinkle in the chopped fresh mint. Gently toss all the ingredients together to ensure an even distribution without bruising the delicate vegetables.

Add Chicken: Fold the shredded chicken breast into the salad mixture. Use gentle motions to mix, ensuring that the chicken is evenly incorporated throughout the salad.

Dress the Salad: Pour the prepared Thai dressing over the salad. Toss everything together thoroughly, ensuring that each component is coated with the delicious dressing, wedding the flavors beautifully.

Serve and Garnish: Transfer the vibrant salad to serving plates or bowls. For an extra touch, sprinkle some additional crushed peanuts and fresh herbs on top before serving. Enjoy this crunchy, zesty salad fresh for optimal flavor and delightful texture!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6