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Chick-enlightenment Hummus Veggie Wraps present a harmonious blend of taste, nutrition, and versatility, making them a standout choice for anyone seeking a healthy meal option. This recipe features grilled chicken paired with a medley of vibrant vegetables, all wrapped in a whole wheat tortilla and complemented by a creamy layer of hummus. Whether you're packing lunch for work, preparing a quick dinner, or planning a delightful picnic, these wraps cater to a variety of dining scenarios.

Chicken & Hummus Veggie Wraps

Discover the deliciousness and nutrition of Chick-enlightenment Hummus Veggie Wraps! This recipe combines grilled chicken, fresh vegetables, and creamy hummus wrapped in a whole wheat tortilla, making it a perfect choice for any meal. Packed with lean protein, healthy fats, and essential vitamins, these versatile wraps are ideal for lunch, dinner, or a picnic. Dive into this easy-to-make dish that’s sure to satisfy your cravings while keeping your health in check!
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Ingredients
  

1 pound grilled chicken breast, sliced into thin strips

1 cup hummus (store-bought or homemade)

4 large whole wheat tortillas

1 cup fresh spinach leaves

1 medium cucumber, thinly sliced

1 large carrot, grated

1 bell pepper (red or yellow), sliced into thin strips

1 ripe avocado, sliced

1/2 red onion, thinly sliced

1 tablespoon olive oil

1 tablespoon fresh lemon juice

Salt and black pepper, to taste

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Prepare the Chicken: If you haven't done so, season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes per side, or until they’re fully cooked (internal temperature of 165°F). Let the grilled chicken rest for a few minutes before slicing it into thin strips.

    Create the Veggie Mix: In a mixing bowl, combine the thinly sliced cucumbers, grated carrots, sliced bell pepper, and red onion. Drizzle the mixture with olive oil and lemon juice, then season with salt and black pepper. Toss gently until all ingredients are well coated.

      Spread the Hummus: Place each tortilla on a clean, flat surface. Use a spatula or the back of a spoon to spread an even layer of hummus (about 1/4 cup) over the center of each tortilla, leaving about an inch of space around the edges for filling.

        Layer the Ingredients: Begin layering on the wraps by adding a handful of fresh spinach leaves over the hummus. Next, arrange the sliced grilled chicken strips, followed by the seasoned veggie mix, and finally, top with slices of avocado.

          Wrap It Up: Starting from one end, carefully roll each tortilla tightly, folding in the sides to encase the filling as you go. Once rolled, you can slice each wrap in half for easier handling, securing with a toothpick if necessary.

            Serve: Arrange the wraps on a serving platter and garnish with fresh parsley or cilantro on top. Serve immediately, offering extra hummus on the side for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings