Chicken Avocado Mango Wraps

If you're searching for a fresh, vibrant meal that marries the zest of tropical flavors with the health benefits of nutritious ingredients, look no further than Tropical Chicken Avocado Mango Wraps. This delightful dish is not only visually appealing but also packed with flavors that sing of summer, regardless of the season. Whether you're planning a picnic, prepping a quick lunch, or looking for a light dinner option, these wraps offer versatility that can cater to various occasions.

Discover the bright and delicious world of Tropical Chicken Avocado Mango Wraps! This fresh, easy recipe combines juicy grilled chicken, creamy avocado, and sweet mango with crisp veggies for a nutritious meal that’s perfect for any occasion. Ideal for lunch, a light dinner, or picnics, these wraps are a delightful way to enjoy tropical flavors anytime. With a quick prep and health-packed ingredients, you’ll love every flavorful bite!

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Ingredients

2 boneless, skinless chicken breasts

1 ripe avocado, diced

1 ripe mango, peeled and diced

1 cup mixed salad greens (such as spinach, arugula, or romaine)

1/2 red bell pepper, thinly sliced

1/4 red onion, thinly sliced

1/2 cup Greek yogurt (or substitute with sour cream)

2 tablespoons fresh lime juice

1 teaspoon honey

Salt and pepper, to taste

4 whole wheat tortillas (or your preferred wrap)

Fresh cilantro leaves, for garnish (optional)

Instructions

Cook the Chicken: Season both sides of the chicken breasts generously with salt and pepper. Heat a grill pan or a skillet over medium-high heat. Once hot, add the chicken breasts and cook for approximately 6-7 minutes on each side until fully cooked and no longer pink in the center (internal temperature should reach 165°F or 75°C). After cooking, remove the chicken from the pan and allow it to rest for about 3-5 minutes before slicing it thinly.

Prepare the Dressing: In a small mixing bowl, combine the Greek yogurt, lime juice, honey, and a pinch of salt and pepper. Whisk the ingredients together until the mixture is smooth and creamy.

Assemble the Wraps: Place a tortilla flat on a clean surface. Spoon a generous dollop of the yogurt dressing into the center of the tortilla and spread it evenly.

Layer the Ingredients: Top the dressing with a handful of mixed salad greens, then layer on the sliced chicken, diced avocado, diced mango, thinly sliced red bell pepper, and red onion. Ensure the ingredients are evenly distributed for balanced flavors in every bite.

Roll the Wrap: To roll the wrap, lift the edge of the tortilla closest to you and fold it over the filling. Tuck in the sides to secure the filling and continue rolling tightly until the wrap is fully enclosed. Repeat the process with the remaining tortillas and fillings.

Serve: Slice each wrap diagonally in half for easier eating. If desired, garnish with fresh cilantro leaves for a vibrant touch. Serve immediately or wrap each in foil or parchment paper for a convenient lunch option that can be enjoyed on the go!