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If you're on the hunt for a wholesome meal that’s both satisfying and full of flavor, look no further than Cheesy Turkey and Quinoa Stuffed Bell Peppers. This dish not only brings vibrant colors to your table but also packs a nutritional punch, making it an ideal choice for families, meal preppers, and anyone looking to enjoy a balanced diet. With a harmonious blend of tender bell peppers, lean ground turkey, protein-rich quinoa, and gooey cheese, these stuffed peppers are a delightful way to enjoy a variety of food groups in one dish.

Cheesy Turkey and Quinoa Stuffed Bell Peppers

Discover the vibrant and nutritious Cheesy Turkey and Quinoa Stuffed Bell Peppers! This delicious dish features tender bell peppers filled with lean ground turkey, protein-packed quinoa, and gooey cheese, making it a perfect choice for families and meal preppers. Packed with flavor and a variety of colors, it's not just tasty but also loaded with vitamins and minerals. Easy to customize, these stuffed peppers offer a wholesome meal in one delightful bite!
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Ingredients
  

4 large bell peppers (any color)

1 cup quinoa, rinsed well

2 cups chicken or vegetable broth

1 pound ground turkey

1 small onion, finely diced

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 cup corn (fresh or frozen)

1 cup black beans, drained and rinsed

1½ cups diced tomatoes (canned or fresh)

1 cup shredded cheese (cheddar or mozzarella)

¼ cup fresh cilantro, chopped (optional for garnish)

1 tablespoon olive oil

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) to prepare for baking.

    Prepare the Quinoa: In a medium saucepan, combine the rinsed quinoa and the chicken or vegetable broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Once cooked, remove from heat and set aside.

      Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, which should take about 3-4 minutes. Then, add the ground turkey, breaking it apart with a spatula. Season the turkey with ground cumin, smoked paprika, salt, and black pepper. Continue to cook, stirring occasionally, until the turkey is browned and fully cooked, approximately 5-7 minutes.

        Combine Ingredients: Once the turkey is cooked, stir in the cooked quinoa, corn, black beans, and diced tomatoes into the skillet. Mix everything thoroughly and allow it to cook together for an additional 2-3 minutes until everything is heated through.

          Prepare the Bell Peppers: While the filling cooks, prepare the bell peppers by cutting off their tops and removing the seeds and membranes. If needed, you can carefully trim a small bit off the bottom of each pepper to ensure they stand upright securely in the baking dish.

            Stuff the Peppers: Generously spoon the turkey and quinoa mixture into each bell pepper until they are filled to the top. Place the stuffed peppers upright in a baking dish. If you have any leftover filling, feel free to spread it around the peppers in the dish for extra flavor.

              Add Cheese: Sprinkle an ample amount of shredded cheese over each stuffed pepper, ensuring they are well-covered.

                Bake: Cover the baking dish with aluminum foil to retain moisture, then bake in the preheated oven for 25 minutes. After this time, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted, bubbly, and the peppers are tender.

                  Garnish and Serve: Remove the dish from the oven and let it cool slightly before serving. If desired, garnish the stuffed peppers with freshly chopped cilantro for an added burst of flavor. Serve warm and enjoy your delicious creation!

                    Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4

                      - Presentation Tips: Serve the stuffed peppers on individual plates, drizzling any leftover sauce from the baking dish over them for extra flavor. Add a wedge of lime on the side for a zesty kick.