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When it comes to mealtime, families often gravitate towards dishes that are both comforting and nutritious. One recipe that perfectly embodies this balance is the Cheesy Turkey and Quinoa Casserole. This delightful dish not only warms the heart but also nourishes the body, making it a beloved choice for busy weeknights or cozy family gatherings. Its combination of flavors, textures, and wholesome ingredients creates a satisfying meal that everyone at the table will enjoy.

Cheesy Turkey and Quinoa Casserole

Discover the delicious and nutritious Cheesy Turkey and Quinoa Casserole, the perfect blend of comfort food and health-conscious ingredients. This easy recipe combines lean ground turkey, gluten-free quinoa, colorful vegetables, and gooey cheddar cheese to create a satisfying dish for busy weeknights or family gatherings. Packed with protein and fiber, it's versatile enough to suit different dietary needs. Enjoy a wholesome meal that's both flavorful and heartwarming.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups water or chicken broth (for added flavor)

1 lb ground turkey, lean

1 medium onion, finely diced

2 cloves garlic, minced

1 cup diced bell peppers (choose your favorite colors)

1 cup frozen corn (no need to thaw)

1 can (15 oz) black beans, drained and rinsed

1 ½ cups shredded cheddar cheese (divided)

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Salt and freshly ground black pepper to taste

1 cup diced tomatoes (fresh or canned, with juices)

½ cup sour cream or Greek yogurt

2 green onions, sliced (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) so it's hot and ready for your casserole.

    Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with the water or chicken broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 15 minutes or until the quinoa has absorbed all the liquid and is fluffy. Once done, remove from heat and set aside.

      Sauté the Turkey and Vegetables: In a large skillet over medium heat, add the ground turkey. Cook for approximately 5-7 minutes, or until it is browned and fully cooked. Drain any excess fat from the skillet. Next, add the finely diced onion, minced garlic, and diced bell peppers. Sauté for an additional 5 minutes, stirring occasionally, until the vegetables are tender.

        Combine Ingredients: In the skillet, stir in the frozen corn, rinsed black beans, cooked quinoa, diced tomatoes (with their juices), sour cream or Greek yogurt, ground cumin, smoked paprika, chili powder, and season lightly with salt and black pepper. Mix thoroughly until all ingredients are well combined.

          Incorporate Cheese: Gently fold in 1 cup of the shredded cheddar cheese into the mixture until it has melted and is well incorporated. Set aside the remaining ½ cup of cheese for topping.

            Transfer to Casserole Dish: Pour the turkey and quinoa mixture into a greased 9x13 inch casserole dish, spreading it out evenly to ensure even cooking.

              Top and Bake: Evenly sprinkle the reserved ½ cup of cheddar cheese over the top of the casserole. Cover with aluminum foil and place it in the preheated oven. Bake for 20 minutes. After this time, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbling and golden brown.

                Garnish and Serve: Allow the casserole to rest for about 5 minutes after removing it from the oven. This will help it set. Finish with a sprinkle of sliced green onions on top to add a fresh, vibrant touch.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 6 servings

                    - Presentation Tips: Serve the casserole hot, directly from the dish. You can adorn each serving with a dollop of sour cream or Greek yogurt and a few sprigs of fresh cilantro for an extra burst of flavor. Enjoy!