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At the heart of the Crunchy BLT Cauliflower Salad are several key ingredients that together create a delightful medley of textures and flavors. The primary components include fresh cauliflower, crispy bacon, ripe tomatoes, crunchy lettuce, and aromatic herbs. Each ingredient plays a vital role in contributing to the overall taste and appeal of the salad.

BLT Cauliflower Salad

Discover a fresh take on the classic BLT with this Crunchy BLT Cauliflower Salad! Combining the satisfying crunch of cauliflower with crispy bacon, ripe tomatoes, and crisp lettuce, this salad offers all the flavors you love in a low-carb, gluten-free format. Perfect for summer gatherings or as a versatile side dish, it’s easy to make and packed with nutritional benefits. Learn essential preparation tips, dressing ideas, and how to customize this vibrant dish to impress at any meal. Join us for a delightful culinary experience!
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Ingredients
  

1 medium head of cauliflower, cut into small florets

6 strips of thick-cut bacon, cooked until crispy and crumbled

1 cup cherry tomatoes, halved

1/2 cup fresh parsley, finely chopped

1/4 cup green onions, chopped (white and green parts)

1/2 cup shredded cheddar cheese (optional for added creaminess)

1/2 cup mayonnaise

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper, to taste

Instructions
 

Prepare the Cauliflower: In a large pot, bring salted water to a rolling boil. Carefully add the cauliflower florets and blanch them for about 3-4 minutes, just until they are tender-crisp. Once done, drain the florets and immediately transfer them to a bowl filled with ice water to halt the cooking process. After they have cooled, drain again and lay the florets on paper towels to dry thoroughly.

    Cook the Bacon: In a skillet over medium heat, cook the bacon strips until they are golden brown and crispy. Remove the cooked bacon from the skillet and place it on a paper towel-lined plate to absorb excess grease. Once the bacon has cooled, crumble it into bite-sized pieces.

      Mix the Dressing: In a medium-sized mixing bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, along with a generous pinch of salt and black pepper. Continue whisking until the mixture is smooth and creamy, ensuring that all ingredients are well blended.

        Combine the Salad: In a large mixing bowl, add the cooled cauliflower, crispy crumbled bacon, halved cherry tomatoes, finely chopped parsley, green onions, and shredded cheddar cheese (if using). Pour the prepared dressing over the salad ingredients. Gently toss everything together until the salad is well coated with the dressing.

          Taste and Adjust: Before serving, taste the salad and adjust the seasoning if needed by adding extra salt, pepper, or a splash more vinegar to enhance the flavors.

            Chill and Serve: Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld beautifully. Just before serving, give the salad a gentle stir to redistribute the dressing.

              Enjoy your refreshing and flavorful BLT Cauliflower Salad!

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6

                  Presentation Tips: Serve the salad in a large bowl for a family-style presentation, or portion it into individual serving bowls. Garnish with additional chopped parsley or a sprinkle of extra cheddar cheese for an eye-catching finish!