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In recent years, there has been an undeniable shift towards healthier snacking options, especially among those looking to maintain a balanced diet while still satisfying their cravings. One of the standout recipes that have gained popularity in this healthy snacking movement is Crispy Baked Zucchini Parmesan Fries. These fries offer an irresistible crunch, a delightful flavor profile, and a guilt-free indulgence that makes them a perfect choice for various occasions—be it a casual get-together, family gatherings, or even a simple afternoon snack while binge-watching your favorite show.

Baked Zucchini Parmesan Fries

Discover the deliciousness of Crispy Baked Zucchini Parmesan Fries, a healthy snack that doesn't compromise on taste! These guilt-free fries offer a satisfying crunch and a burst of flavor, making them perfect for any occasion. With their low-calorie profile and rich nutritional benefits, zucchini shines in this recipe. Enjoy them baked with a delightfully crispy coating of Parmesan and breadcrumbs, paired with your favorite dipping sauce for the ultimate indulgence. A must-try for health-conscious food lovers!
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Ingredients
  

2 medium zucchinis

1 cup grated Parmesan cheese

1 cup seasoned breadcrumbs (or substitute with panko for extra crunch)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon freshly ground black pepper

½ teaspoon salt

Cooking spray (or drizzle of olive oil)

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). While it's heating, line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

    Prepare the Zucchini: Rinse the zucchinis under cold water and slice them into fry-shaped pieces, approximately 1/4 inch thick. Place the sliced zucchini onto a clean kitchen towel or a few layers of paper towels. Lightly sprinkle them with salt and let them sit for about 10 minutes. This step draws out excess moisture, making the fries crispier. After 10 minutes, pat them dry with another towel.

      Set Up the Breading Station: In a medium bowl, crack and beat the two large eggs until combined. In a separate bowl, mix the grated Parmesan cheese with the seasoned breadcrumbs, garlic powder, onion powder, dried oregano, black pepper, and salt. Stir these ingredients well to ensure even seasoning throughout.

        Coat the Zucchini: Working one fry at a time, dip each zucchini slice into the beaten eggs, allowing any excess egg to drip off. Next, transfer the slice to the breadcrumb mixture, coating it thoroughly. Press gently on the breadcrumb layer to secure it onto the zucchini.

          Arrange on Baking Sheet: Lay the coated zucchini fries onto the prepared baking sheet in a single layer. Make sure the pieces are spaced apart so they aren’t touching, as this will allow for optimal crisping. Lightly spray the tops of the fries with cooking spray or drizzle olive oil over them for an extra crunch.

            Bake: Place the baking sheet in the preheated oven and bake the zucchini fries for 20-25 minutes. Remember to flip the fries halfway through the baking time to ensure they crisp up evenly on both sides. They are ready when they turn a beautiful golden brown color.

              Serve: Once baked, carefully remove the fries from the oven and let them cool for about a minute. For an extra touch, garnish with freshly chopped parsley if desired. Serve these delicious fries warm alongside your favorite dipping sauces, such as marinara or ranch dressing.

                Prep Time, Total Time, Servings: 15 mins | 40 mins | Serves 4