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To achieve the perfect texture and flavor for your Baked Falafel Zucchini Sliders, the choice of chickpeas is crucial. You can use either canned or dried chickpeas, depending on your time and preference.

Baked Falafel Zucchini Sliders

Discover the deliciousness of Baked Falafel Zucchini Sliders, a nutritious plant-based treat that everyone will love. Made with wholesome ingredients like chickpeas and zucchini, these sliders are not just packed with flavor but also offer a healthy alternative to traditional sliders. Perfect for meal prep or casual gatherings, they cater to various dietary needs. Get ready to enjoy a satisfying dish that's easy to customize with your favorite toppings.
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Ingredients
  

1 cup cooked chickpeas (either canned, drained and rinsed, or soaked and cooked until tender)

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (choose whole wheat or gluten-free according to your preference)

1/4 cup finely chopped fresh parsley

2 tablespoons tahini

1 tablespoon freshly squeezed lemon juice

2 cloves garlic, minced

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon salt

1/4 teaspoon freshly cracked black pepper

1/4 teaspoon cayenne pepper (optional, for a spicy kick)

Olive oil spray (to promote crispiness while baking)

Slider buns or small whole wheat pita breads

Optional toppings: sliced cucumbers, diced tomato, sliced avocado, pickled red onions, tahini sauce, or yogurt sauce

Instructions
 

Preheat the Oven: Begin by setting your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup and to prevent sticking.

    Prepare Chickpeas: If you're using canned chickpeas, make sure to drain and rinse them well under cold water. For dry chickpeas, soak them in water overnight, then cook until tender, about 1-2 hours. Allow to cool slightly before using.

      Make the Falafel Mixture: In a spacious mixing bowl, mash the chickpeas using a fork or a potato masher. Aim for a consistency that is mostly smooth, but still has some texture with small chickpea pieces remaining.

        Incorporate Additional Ingredients: To the mashed chickpeas, add the grated zucchini, breadcrumbs, chopped parsley, tahini, lemon juice, minced garlic, ground cumin, ground coriander, salt, black pepper, and cayenne pepper if you like it spicy. Mix thoroughly until all the ingredients are well-combined and a cohesive mixture forms.

          Shape Patties: With clean hands, form the mixture into small patties, roughly 2 to 3 inches in diameter. Place each formed patty onto the parchment-lined baking sheet, ensuring they are spaced apart to allow for even baking.

            Bake the Falafel Sliders: Lightly mist or spray the tops of the patties with olive oil to enhance crispiness. Bake them in the preheated oven for 20-25 minutes. Be sure to flip each patty halfway through baking to achieve an even golden brown color and a firm texture.

              Prepare the Buns: While the falafel sliders are baking, take this opportunity to toast your slider buns or pita breads in the oven or a skillet over medium heat until they are lightly crispy.

                Assemble the Sliders: Once the falafel patties are finished baking, place them carefully onto the toasted buns. Top each slider with your choice of fresh toppings such as sliced cucumbers, diced tomatoes, avocado, pickled red onions, and finish with a drizzle of tahini sauce or yogurt sauce.

                  Serve and Enjoy: Serve the sliders warm, and savor this delicious and nutritious plant-based meal with family and friends.

                    Prep Time, Total Time, Servings: 15 mins | 35 mins | Serves 4-6