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The addition of diced tomatoes and mixed greens elevates the Avocado Pesto Chicken Wraps to a whole new level. Fresh tomatoes not only provide a burst of color but also add a juicy sweetness that complements the creamy avocado pesto. Packed with vitamins C and K, tomatoes are a nutritional powerhouse that supports a healthy immune system and bone health. Mixed greens, such as spinach, arugula, or romaine, contribute a delightful crunch and a range of nutrients, including iron and fiber. Together, these ingredients ensure that each bite of your wraps is not only delicious but also refreshing and nutritious, making them an ideal choice for a light lunch or a quick dinner.

Avocado Pesto Chicken Wraps

Discover a delicious way to enjoy a healthy meal with Avocado Pesto Chicken Wraps! These delightful wraps combine whole wheat tortillas, creamy avocados, fresh basil, and juicy chicken for a quick and satisfying dish perfect for busy days or casual lunches. Packed with nutrients and bursting with flavor, they're easy to make and customizable to your tastes. Embrace a fresh approach to mealtime with this nutritious recipe that nourishes your body and pleases your palate.
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Ingredients
  

2 large whole wheat tortillas

1 cup cooked chicken breast, shredded (or sliced)

1 ripe avocado

1 cup fresh basil leaves

2 tablespoons pine nuts (or walnuts)

2 tablespoons grated Parmesan cheese

2 tablespoons extra-virgin olive oil

1 clove garlic, minced

Juice of 1 lemon

Salt and pepper, to taste

1 medium tomato, diced

½ cup mixed greens (such as spinach, arugula, or your favorite variety)

Instructions
 

Prepare the Avocado Pesto:

    - In a food processor, add the ripe avocado, fresh basil leaves, pine nuts (or walnuts), grated Parmesan cheese, minced garlic, and lemon juice. Season with a pinch of salt and pepper.

      - Blend the ingredients until the mixture is smooth and creamy. As you blend, gradually pour in the olive oil and continue to mix until fully incorporated. Taste and adjust seasoning as needed.

        Assemble the Wraps:

          - Place the whole wheat tortillas flat on a clean surface or a large plate, ensuring they are opened fully.

            - Generously spread an even layer of the prepared avocado pesto over the surface of each tortilla, covering it completely.

              Add the Filling:

                - Evenly distribute the shredded (or sliced) chicken breast between the two tortillas, placing it in the center of each.

                  - Next, sprinkle the diced tomato over the chicken and add a handful of mixed greens for an extra burst of freshness and crunch.

                    Wrap it Up:

                      - Start by folding the sides of each tortilla inward over the filling to keep it secured.

                        - Then, carefully roll the tortilla tightly from the bottom up, ensuring the filling is enclosed. If needed, you can secure the wrap with a toothpick, or wrap it in parchment paper for easier handling.

                          Serve:

                            - For a polished presentation, cut each wrap in half diagonally using a sharp knife. Serve immediately, garnished with additional fresh basil leaves or a light sprinkle of Parmesan cheese for an appealing touch.

                              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2

                                - Presentation Tips: Arrange the wraps on a vibrant plate and include a small bowl of extra avocado pesto for dipping. Brighten the dish with a side of fresh fruit or vegetable sticks for a balanced meal.