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In recent years, there has been a significant shift towards healthier eating habits as more individuals become conscious of the nutritional value of their food. The rise of plant-based diets has brought with it a plethora of vibrant and nutrient-dense recipes that cater to various dietary preferences. One such recipe that embodies the essence of summer while promoting health is the Avocado Edamame Summer Salad. This refreshing dish is perfect for warm weather, providing a delightful mix of flavors and textures that can easily brighten up any meal.

Avocado Edamame Summer Salad

Enjoy a taste of summer with this Avocado Edamame Summer Salad! Packed with creamy avocado, protein-rich edamame, and crisp vegetables, this vibrant dish is perfect for warm days. Not only is it visually stunning, but it also offers a wealth of health benefits, thanks to its fresh ingredients. Whether you're following a plant-based diet or simply seeking a light meal, this salad is a delicious and nutritious option that’s sure to impress!
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Ingredients
  

1 cup shelled edamame (fresh or frozen)

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, thinly sliced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

2 tablespoons extra virgin olive oil

Salt and pepper, to taste

1/4 teaspoon red pepper flakes (optional for a bit of heat)

Instructions
 

Prepare the Edamame: If you're using frozen edamame, bring a small pot of water to a rapid boil. Add the shelled edamame and cook for approximately 3 to 5 minutes, or until tender. Once cooked, drain well and rinse under cold running water to stop the cooking process. For fresh edamame, just shell them and set aside.

    Combine Salad Ingredients: In a large mixing bowl, carefully combine the cooked (or fresh) edamame, diced avocado, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Ensure the ingredients are mixed gently to retain the integrity of the avocado.

      Make the Dressing: In a separate small bowl, whisk together the juice of one lime, extra virgin olive oil, and season with salt, pepper, and red pepper flakes (if you want a little kick). Mix thoroughly until the dressing is well blended.

        Dress the Salad: Pour the prepared dressing over the salad mixture and use a spatula or salad tongs to gently toss everything together. Be cautious not to mash the avocado while mixing.

          Finish with Cilantro: Sprinkle the freshly chopped cilantro over the salad. Give it one final gentle toss to distribute the herbs evenly throughout. Taste and adjust the seasoning with additional salt and pepper if desired.

            Serve and Enjoy: This salad is best enjoyed fresh. Serve it immediately for the optimal flavor and texture, or refrigerate it for up to 30 minutes to let the flavors infuse. Enjoy this refreshing summer dish!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                - Presentation Tips: Consider serving the salad in colorful bowls, and garnish with extra cilantro leaves and lime wedges for an added splash of color!