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Whole wheat pasta is the backbone of our Spring Green Delight Asparagus Pasta, offering a hearty texture and a nutty flavor that complements the vibrant vegetables. One of the primary health benefits of whole wheat pasta is its increased fiber content compared to traditional white pasta. Fiber plays a crucial role in promoting digestive health, helping to maintain steady energy levels, and keeping you feeling full longer, making it an excellent choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Asparagus Pasta

Celebrate the flavors of spring with this delicious Spring Green Delight Asparagus Pasta recipe! Featuring fresh asparagus and whole wheat pasta, this dish is both nutritious and satisfying. Discover how to create a light, flavorful meal with wholesome ingredients like garlic, lemon, and olive oil. Perfect for lunch or dinner, this vibrant pasta dish is a showcase of seasonal produce that will delight your taste buds while promoting healthy eating. Enjoy the beauty and benefits of fresh ingredients!
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Ingredients
  

8 oz (225g) whole wheat pasta (spaghetti or fettuccine work well)

1 bunch fresh asparagus (approximately 1 lb), trimmed and sliced into 2-inch pieces

2 tablespoons olive oil

3 cloves garlic, minced

1 lemon (for zest and juice)

1/2 teaspoon red pepper flakes (adjust this according to your spice preference)

1/4 cup grated Parmesan cheese, plus extra for serving

Salt and pepper, to taste

1/4 cup fresh basil leaves, finely chopped

Optional: pine nuts or walnuts, toasted, for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a rolling boil. Add the whole wheat pasta and cook according to package directions until al dente. Before draining, reserve about 1 cup of the pasta cooking water. Drain the pasta and set aside.

    Blanch the Asparagus: While the pasta cooks, fill a small pot with water and bring it to a boil. Once boiling, add the asparagus pieces and blanch them for 2-3 minutes, until they are bright green and tender-crisp. Quickly drain the asparagus and transfer it to a bowl filled with ice water to halt the cooking process. After a few minutes, drain the asparagus again and set aside.

      Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, or until fragrant—taking care not to let it burn.

        Combine Ingredients: Add the blanched asparagus to the skillet. Then, mix in the red pepper flakes, lemon zest, and freshly squeezed lemon juice. Gently toss everything to combine, cooking for an additional 1-2 minutes until the asparagus is warmed through.

          Mix with Pasta: Add the drained pasta to the skillet, along with roughly 1/2 cup of the reserved pasta water. Toss the mixture together to combine thoroughly. If the pasta appears dry, gradually add more pasta water until you achieve the desired creamy consistency.

            Finish it Off: Stir in the grated Parmesan cheese and chopped basil. Taste and adjust seasoning with salt and freshly ground pepper as desired.

              Serve: Divide the pasta among serving bowls. Top with additional grated Parmesan cheese, and if using, sprinkle with toasted pine nuts or walnuts for a delightful crunch. Enjoy immediately for the freshest flavor and vibrant presentation.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4