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In today's fast-paced world, finding meals that are both nutritious and quick to prepare can be a challenge. Enter the Spicy Chickpea and Spinach Wraps—an easy, flavorful, and healthy option that caters to both busy schedules and taste buds. Packed with protein, fiber, and vibrant spices, these wraps will not only satisfy your hunger but also provide you with essential nutrients. In this article, we will explore the recipe in detail, highlighting the benefits of each ingredient, the preparation process, and tips for serving.

Spicy Chickpea and Spinach Wraps

Discover the perfect blend of flavor and nutrition with Spicy Chickpea and Spinach Wraps! This quick and easy recipe is packed with protein, fiber, and vibrant spices, making it a delicious option for busy days. Simply sauté chickpeas with spices, fold in fresh spinach, and wrap it all up with a dollop of creamy Greek yogurt and a squeeze of lemon juice. Ideal for lunch or dinner, these wraps will keep you satisfied and energized. Follow our step-by-step guide for the best results!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, chopped

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste for desired spice level)

2 cloves garlic, minced

Salt and freshly ground black pepper to taste

4 large whole wheat or spinach tortillas

1 cup Greek yogurt or plant-based yogurt (for dressing)

1 tablespoon fresh lemon juice

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Prepare the Chickpeas:

    - In a medium skillet, pour in the olive oil and heat it over medium heat.

      - Once the oil is warm, add the minced garlic and sauté for about 1 minute until fragrant and golden.

        Add Spices:

          - Sprinkle in the ground cumin, smoked paprika, and cayenne pepper into the skillet. Stir well and cook for an additional 30 seconds to toast the spices, enhancing their flavors.

            Cook the Chickpeas:

              - Introduce the drained chickpeas into the skillet. Stir to coat them thoroughly in the spice mixture. Season with salt and black pepper. Cook for about 5 minutes, stirring occasionally, until the chickpeas are warmed through and start to develop a slight crispiness.

                Add the Spinach:

                  - Reduce the heat to low and fold in the chopped spinach. Stir until it wilts completely, which should take about 1-2 minutes. Once the spinach is cooked down, remove the skillet from the heat and set it aside.

                    Prepare the Yogurt Dressing:

                      - In a small bowl, combine the Greek yogurt and fresh lemon juice. Mix well, and add salt and pepper to taste. This will create a creamy and refreshing dressing for the wraps.

                        Assemble the Wraps:

                          - If desired, warm the tortillas slightly in a dry skillet or microwave until they are pliable.

                            - On one tortilla, spread a generous spoonful of the yogurt dressing across the center.

                              - Top the dressing with a portion of the spicy chickpea and spinach mixture.

                                Wrap it Up:

                                  - Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap. Repeat this process with the remaining tortillas.

                                    Serving:

                                      - Cut each wrap in half diagonally for easier handling. If desired, garnish with fresh cilantro or parsley for added color and flavor. Serve immediately for the best taste, or wrap in foil for a convenient on-the-go meal.

                                        Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings