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Welcome to the world of wholesome and hearty soups! Today, we’re diving into a delightful recipe for Luscious Lentil Delight Soup. This nourishing dish is not only packed with flavor but also brimming with essential nutrients, making it a perfect choice for a cozy meal. Whether you're looking for a comforting dinner option or a healthy lunch, this lentil soup will satisfy your cravings while supporting your wellness journey. Join us as we explore the ingredients, preparation, and health benefits of this delectable soup.

Savory Lentil and Vegetable Soup

Discover the comforting goodness of Luscious Lentil Delight Soup! This nutritious and hearty recipe combines protein-packed lentils with a variety of colorful vegetables, aromatic spices, and a splash of lemon for a delightful flavor explosion. Perfect for cozy dinners or healthy lunches, this soup is not only delicious but also loaded with essential nutrients. Quick to prepare and ideal for meal prepping, it’s a must-try for soup lovers! Enjoy a bowl of warmth and health today.
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

2 tablespoons olive oil

1 medium onion, finely diced

2 cloves garlic, minced

2 medium carrots, peeled and diced

2 stalks celery, diced

1 medium zucchini, diced

1 red bell pepper, diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon turmeric

1 teaspoon dried thyme

6 cups vegetable broth

1 can (14.5 oz) diced tomatoes, undrained

2 cups fresh spinach or kale, chopped

Salt and pepper to taste

Juice of 1 lemon (approximately 2 tablespoons)

Fresh parsley or cilantro, chopped, for garnish

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the finely diced onion. Sauté for about 5 minutes, or until the onion becomes translucent, stirring occasionally to ensure even cooking. Incorporate the minced garlic and continue to sauté for another minute, allowing the garlic to release its aromatic fragrance without burning.

    Add Vegetables: Stir in the diced carrots, celery, zucchini, and red bell pepper. Sauté these vegetables for approximately 5 to 7 minutes, stirring occasionally, until they begin to soften and develop a little color.

      Season: Sprinkle in the ground cumin, smoked paprika, turmeric, and dried thyme. Stir well and let the spices cook for an additional minute to enhance their flavors by toasting them slightly.

        Combine Lentils and Broth: Add the rinsed lentils to the pot, followed by the vegetable broth and the can of diced tomatoes (including their juices). Stir everything together so that the ingredients are evenly distributed.

          Simmer: Increase the heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer for about 25 to 30 minutes, or until the lentils are tender. Stir occasionally, and if the soup appears too thick, add more broth or water to achieve your desired consistency.

            Add Greens: When the lentils are cooked to your liking, fold in the fresh spinach or kale. Cook for about 5 minutes, or just until the greens have wilted down and incorporated into the soup.

              Season and Serve: Taste the soup and season with salt and pepper according to your preferences. Squeeze in the juice of one lemon for brightness, adjusting based on your taste.

                Garnish: Serve the soup hot by ladling it into bowls. Garnish each serving with a sprinkle of freshly chopped parsley or cilantro for a burst of color and freshness. Enjoy this hearty, nutritious delight!

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6