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Healthy eating has gained momentum in recent years, with many individuals seeking ways to enjoy delicious meals without sacrificing nutrition. One trend that has emerged is the use of zoodles, or zucchini noodles, which serve as a fantastic alternative to traditional pasta. This is particularly appealing for those aiming to reduce their carbohydrate intake while increasing their vegetable consumption.

Protein-Packed Chicken Alfredo Zucchini Noodles

Indulge in a comforting bowl of Creamy Chicken Alfredo Zoodle Delight that's both nutritious and delicious! This easy weeknight dinner combines tender chicken and zucchini noodles in a rich, creamy sauce, making it a wholesome alternative to traditional pasta. Ready in just 30 minutes, it's perfect for busy nights when you want something satisfying without the carbs. Try it tonight and enjoy a delightful twist on your favorite comfort food!
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Ingredients
  

2 large chicken breasts, diced into bite-sized pieces

4 medium zucchinis, spiralized into zoodles

2 tablespoons extra virgin olive oil

3 cloves garlic, finely minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning blend

Salt and freshly ground pepper, to taste

Fresh basil leaves, for garnish

Optional: Red pepper flakes for added heat

Instructions
 

Prepare the Zoodles: Use a spiralizer to create zoodles from the zucchinis. Place the zoodles in a colander and sprinkle with a pinch of salt. Allow them to rest for about 10 minutes to release excess moisture, then gently pat them dry with paper towels to remove any remaining water.

    Cook the Chicken: In a large non-stick skillet, heat the olive oil over medium heat. Once hot, add the diced chicken breasts and season with salt, pepper, and the Italian seasoning. Cook for approximately 6-8 minutes, stirring occasionally, until the chicken is cooked through and the pieces are no longer pink in the center. Once done, remove the chicken from the skillet and set it aside on a plate.

      Make the Alfredo Sauce: In the same skillet, lower the heat to medium-low. Add the minced garlic and sauté for about 30 seconds until it's fragrant and golden, being careful not to let it burn. Gradually pour in the heavy cream while stirring to combine with the garlic. Allow the mixture to come to a gentle simmer for 2-3 minutes, enabling the flavors to meld.

        Incorporate the Cheese: Slowly whisk in the grated Parmesan cheese until it's fully melted and the sauce is creamy and smooth. Taste the sauce and adjust seasoning with salt, pepper, and additional Italian seasoning if desired. For those who enjoy a bit of spice, now's the time to add red pepper flakes.

          Combine Chicken and Zoodles: Return the cooked chicken to the skillet, followed by the zoodles. Gently toss everything together to ensure the zoodles are well-coated in the Alfredo sauce. Cook for an additional 2-3 minutes, just until the zoodles are warmed through and have a slight tenderness, being careful not to overcook them.

            Serve: Transfer the creamy Chicken Alfredo Zoodles onto serving plates and finish with a garnish of fresh basil leaves. Enjoy this delightful, protein-packed meal that is as pleasing to the eye as it is to the palate!

              Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings