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The One-Pan Teriyaki Salmon and Veggie Bowl is a healthy and delicious meal option that beautifully combines the rich flavors of salmon with an array of colorful vegetables. This dish is not only packed with nutrients but also offers the convenience of being prepared in a single pan, making cleanup a breeze and saving you valuable time in the kitchen. Whether you're planning a quick weeknight dinner or prepping meals for the week ahead, this versatile bowl is sure to satisfy your taste buds and fuel your body.

One-Pan Teriyaki Salmon and Veggie Bowl

Discover the perfect weeknight meal with this One-Pan Teriyaki Salmon and Veggie Bowl, combining the rich flavors of salmon with vibrant vegetables for a healthy, nutrient-packed dish. This quick and easy recipe requires minimal cleanup, making it ideal for busy evenings. Simply roast salmon and colorful veggies together with a delicious teriyaki sauce for a satisfying and nutritious bowl. Elevate your dinner game while enjoying a meal that’s as good for your body as it is for your taste buds!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

1 cup broccoli florets

1 bell pepper (choose red or yellow), sliced

1 medium zucchini, sliced into half-moons

1 cup snap peas, trimmed

3 tablespoons olive oil, divided

Salt and pepper, to taste

½ cup teriyaki sauce (store-bought or homemade)

2 cups cooked brown rice or quinoa

Sesame seeds, for garnish

Green onions, sliced, for garnish

Instructions
 

Preheat the Oven: Set your oven to 400°F (200°C) to ensure it's ready for baking.

    Prepare the Vegetables: In a large mixing bowl, combine the broccoli florets, sliced bell pepper, zucchini, and snap peas. Drizzle 2 tablespoons of olive oil over the veggies and sprinkle with salt and pepper. Toss until the vegetables are evenly coated. Spread them out in a single layer on one side of a large baking sheet.

      Prepare the Salmon Fillets: Rinse the salmon fillets under cold water and gently pat them dry with paper towels. Arrange the salmon on the opposite side of the baking sheet from the vegetables. Use the remaining tablespoon of olive oil to brush over the fillets, then season with a pinch of salt and pepper. Pour half of the teriyaki sauce over the top of the salmon, ensuring each piece is well glazed.

        Bake: Place the baking sheet in the preheated oven. Bake for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp. For an extra smoky flavor, broil on high for an additional 2-3 minutes to achieve a charred finish.

          Enhance with More Sauce: After removing the baking sheet from the oven, drizzle the remaining teriyaki sauce over both the salmon and roasted vegetables to intensify the flavor.

            Assemble the Bowls: In individual serving bowls, start by adding a generous layer of cooked brown rice or quinoa on the bottom. Top with a portion of the teriyaki salmon and an assortment of roasted vegetables.

              Garnish and Serve: Finish by sprinkling sesame seeds and sliced green onions on top for a pop of flavor and color.

                Enjoy: Serve immediately and savor your delicious One-Pan Teriyaki Salmon and Veggie Bowl!

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings