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Explore the delightful world of plant-based meals with our One-Pan Quinoa and Black Bean Bowl, a perfect dish for anyone seeking a nutritious and flavorful option. This recipe is not only easy to prepare, but it also packs a punch with protein and fiber, making it an ideal choice for busy weeknights or meal prepping. In this article, we'll guide you through a comprehensive understanding of this dish, its health benefits, and step-by-step instructions to achieve the perfect bowl.

One-Pan Quinoa and Black Bean Bowl

Discover the delicious and nutritious One-Pan Quinoa and Black Bean Bowl! Perfect for busy nights or meal prepping, this easy recipe combines protein-packed quinoa and black beans with vibrant vegetables for a wholesome meal. Packed with fiber and essential nutrients, it’s topped with creamy avocado and fresh cilantro for extra flavor. Enjoy a satisfying, colorful dish that’s simple to make and full of health benefits. Get cooking and bring healthful eating into your kitchen!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 can (15 oz) black beans, rinsed and drained

1 bell pepper (any color), diced into small pieces

1 small red onion, diced

2 cloves garlic, minced

1 cup corn (either frozen or fresh)

1 teaspoon ground cumin

1 teaspoon chili powder

Juice of 1 lime (approximately 2 tablespoons)

Salt and black pepper to taste

1 avocado, diced (for topping)

Fresh cilantro, finely chopped (for garnish)

Optional toppings: diced tomatoes, sliced jalapeños, shredded cheese

Instructions
 

Prepare Quinoa: In a medium saucepan, combine the thoroughly rinsed quinoa and vegetable broth. Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer gently for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes before fluffing with a fork.

    Sauté Vegetables: Heat a splash of olive oil in a large skillet over medium heat. Once the oil is heated, add the diced onion and bell pepper. Sauté the vegetables for about 5 minutes, stirring occasionally, until they are softened and fragrant.

      Add Garlic and Spices: Incorporate the minced garlic, ground cumin, and chili powder into the skillet. Cook for an additional minute, stirring constantly until the garlic is fragrant and the spices are well combined.

        Combine Ingredients: Add the cooked quinoa, rinsed black beans, and corn to the skillet with the sautéed vegetables. Stir everything together to combine well, allowing it to heat through for an additional 3-4 minutes.

          Season to Taste: Squeeze the juice of one lime over the mixture and season with salt and black pepper according to your taste preferences. Stir once more to ensure the flavors are well distributed.

            Serve: Portion the hearty quinoa and black bean mixture into individual bowls. Top each serving with diced avocado and sprinkle with chopped cilantro. Feel free to add any optional toppings you love for extra flavor and textures, such as diced tomatoes, sliced jalapeños, or shredded cheese.

              Enjoy: Serve the bowls warm and enjoy this nourishing meal immediately!

                Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings