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To create the perfect Zesty Lemon Garlic Shrimp & Broccoli Delight, the broccoli must be sautéed to achieve a vibrant color and crisp texture while ensuring that it retains its nutrients. Begin by heating a tablespoon of olive oil in your skillet over medium-high heat. Once the oil is shimmering, add the broccoli florets. Sauté the broccoli for about 4-5 minutes, stirring frequently to ensure even cooking.

One-Pan Lemon Garlic Shrimp and Broccoli

Elevate your dinner with this Zesty Lemon Garlic Shrimp & Broccoli Delight. This vibrant dish combines tender shrimp and crisp broccoli in a zesty garlic-lemon sauce, making it perfect for both weeknight meals and special occasions. Packed with lean protein and essential nutrients, it's a healthy choice that doesn't skimp on flavor. Enjoy easy preparation tips, cooking techniques, and serving suggestions to create a nutritious meal that's sure to impress.
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Ingredients
  

1 lb (450g) large shrimp, peeled and deveined

4 cups fresh broccoli florets

4 tablespoons olive oil, divided

4 cloves garlic, minced

Zest of 1 large lemon

Juice of 1 large lemon

1 teaspoon red pepper flakes (adjust according to preference)

Salt and freshly ground black pepper, to taste

1/2 teaspoon smoked paprika

2 tablespoons fresh parsley, finely chopped (for garnish)

Cooked rice or quinoa, for serving (optional)

Instructions
 

Marinate the Shrimp: In a medium mixing bowl, combine the deveined shrimp with half of the minced garlic (2 cloves), smoked paprika, lemon zest, lemon juice, red pepper flakes, and a generous sprinkle of salt and black pepper. Gently toss until the shrimp are thoroughly coated. Cover the bowl and let it marinate in the refrigerator for 15-20 minutes while you prepare the broccoli.

    Sauté the Broccoli: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the broccoli florets to the pan. Sauté them for approximately 4-5 minutes, stirring occasionally, until they turn bright green and are tender yet still crisp. Season with a pinch of salt to taste. Once cooked, transfer the broccoli to a plate and set aside.

      Cook the Shrimp: In the same skillet, add the remaining 2 tablespoons of olive oil. Once the oil is hot, add the remaining minced garlic (2 cloves) and sauté for about 30 seconds until it becomes fragrant, being careful not to burn it. Add the marinated shrimp to the pan and cook for 2-3 minutes on one side until they start to change color and turn pink.

        Combine and Finish Cooking: Gently flip the shrimp over using a spatula. Return the sautéed broccoli to the skillet, stirring everything together carefully. Cook for an additional 2-3 minutes, until the shrimp are fully cooked through and completely opaque.

          Garnish and Serve: Remove the skillet from heat. Sprinkle the mixture with freshly chopped parsley. Taste and adjust the seasoning if necessary. Serve immediately, either over a fluffy bed of rice or quinoa for a hearty meal, or enjoy on its own as a light dish!

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4

              - Presentation Tips: For an appealing presentation, serve the shrimp and broccoli in a large shallow bowl, garnishing with extra lemon wedges and a sprinkle of parsley on top for a burst of color.