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In the fast-paced world we live in, finding the perfect balance between nutritious meals and convenience can often feel like a daunting task. Enter the One-Pan Cheesy Beef and Quinoa Casserole—a delightful dish that checks all the boxes for flavor, simplicity, and wholesome ingredients. This recipe is not only easy to prepare but also packed with protein and essential nutrients, making it a family favorite that can be on the dinner table in under an hour. In this article, we will explore the ingredients, cooking techniques, and nutritional benefits of this delicious casserole while providing a comprehensive guide to ensure your cooking experience is enjoyable and rewarding.

One-Pan Cheesy Beef and Quinoa Casserole

Discover the delicious simplicity of One-Pan Cheesy Beef and Quinoa Casserole, a nutritious meal that combines wholesome ingredients with rich flavors. This easy-to-make dish features ground beef or turkey, protein-packed quinoa, and vibrant vegetables, all topped with gooey cheddar cheese. Cooked in just one pan, this casserole is perfect for busy weeknights or meal prepping. Enjoy comfort food that is both satisfying and healthy, ready in under an hour!
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Ingredients
  

1 pound ground beef (substitute with ground turkey for a lighter option)

1 cup quinoa, rinsed and drained thoroughly

1 can (14.5 oz) diced tomatoes (with no added salt)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (can be frozen or canned, ensure it's drained)

1 medium onion, finely diced

2 cloves garlic, minced

2 cups beef broth (or vegetable broth for a vegetarian alternative)

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon kosher salt (adjust according to your taste)

1/4 teaspoon freshly ground black pepper

1 cup shredded cheddar cheese (or a blend of your favorite cheeses)

2 tablespoons extra virgin olive oil

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Sauté the Aromatics: In a large, oven-safe skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until it turns translucent. Add the minced garlic, and sauté for an additional minute until fragrant.

    Brown the Beef: Increase the heat to medium-high, adding the ground beef to the skillet. Cook, breaking up the meat with a spatula, until it’s browned and fully cooked, approximately 5-7 minutes. If there's excess fat, carefully drain it off.

      Incorporate Quinoa and Vegetables: Stir in the rinsed quinoa, diced tomatoes (with their juice), black beans, corn, beef broth, chili powder, cumin, smoked paprika, salt, and pepper. Mix thoroughly until all ingredients are well combined.

        Simmer the Casserole: Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 15-20 minutes, or until the quinoa is cooked and the liquid has been absorbed. Stir occasionally to avoid sticking to the bottom.

          Add Cheesy Topping: Once the quinoa is fully cooked, remove the skillet from heat. Sprinkle the shredded cheddar cheese evenly over the casserole. If you prefer a beautifully bubbly topping, place the skillet under the broiler for 2-3 minutes until the cheese is golden and melted, watching carefully to prevent burning.

            Garnish and Serve: Remove the skillet from the broiler (if used), allowing it a few minutes to cool slightly. Garnish with chopped fresh cilantro or parsley if desired. Serve warm and savor this hearty one-pan meal!

              Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings