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In today’s fast-paced world, finding the time to prepare a nutritious meal can feel daunting. However, the recipe for Baked Salmon with Sweet Potato and Greens offers a perfect solution for busy individuals and families seeking a healthy, flavorful dinner option. This dish not only packs a punch in terms of taste but also delivers an array of health benefits, making it an excellent choice for a weeknight meal.

Baked Salmon with Sweet Potato and Greens

Whip up a nutritious and tasty weeknight meal with Baked Salmon, Sweet Potatoes, and Greens. This easy recipe highlights the rich flavors and health benefits of salmon packed with omega-3 fatty acids, fiber-rich sweet potatoes, and nutrient-dense greens like kale or spinach. With just 15 minutes of prep and 25 minutes of cooking, you can enjoy a delicious dinner that prioritizes health without sacrificing flavor. Perfect for busy families looking for a wholesome meal!
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Ingredients
  

2 salmon fillets (6 oz each)

2 medium sweet potatoes, peeled and cut into 1-inch cubes

2 cups fresh kale or spinach, roughly chopped

3 tablespoons olive oil, divided

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon smoked paprika

1 teaspoon dried thyme

Salt and pepper, to taste

Lemon wedges, for serving

Fresh herbs (like parsley or dill), for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C).

    Prepare Sweet Potatoes: In a large mixing bowl, combine the cubed sweet potatoes with 2 tablespoons of olive oil, smoked paprika, salt, and pepper. Toss thoroughly to ensure the sweet potatoes are evenly coated. Spread the seasoned sweet potatoes in a single layer on a baking sheet.

      Bake Sweet Potatoes: Place the baking sheet in the preheated oven to roast the sweet potatoes for approximately 15 minutes, or until they begin to soften and turn golden.

        Season Salmon: While the sweet potatoes are roasting, prepare the salmon. In a small bowl, whisk together the remaining tablespoon of olive oil, minced garlic, fresh lemon juice, dried thyme, salt, and pepper. Brush this mixture generously over the tops of the salmon fillets, ensuring they are well-coated.

          Add Salmon to Bake: After 15 minutes, carefully remove the baking sheet from the oven. Push the sweet potatoes to one side of the baking sheet and place the salmon fillets in the center, skin-side down.

            Bake Together: Return the baking sheet to the oven and bake for an additional 12-15 minutes. The salmon is done when it has turned opaque and flakes easily with a fork.

              Sauté Greens: While the salmon and sweet potatoes are finishing in the oven, heat a skillet over medium heat. Add the chopped kale or spinach along with a splash of water or broth. Sauté for about 3-5 minutes until the greens are wilted and tender. Season lightly with salt and pepper.

                Plating: Once everything is cooked, remove the baking sheet from the oven. On each plate, serve a portion of roasted sweet potatoes alongside the salmon fillets. Top the salmon and sweet potatoes with the sautéed greens and garnish with fresh herbs and lemon wedges.

                  Enjoy: Serve your dish warm and relish this healthy and delightful Baked Salmon with Sweet Potato and Greens!

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2