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In the world of healthy eating, few dishes are as satisfying and nutritious as a beautifully prepared salmon meal. Our Zesty Baked Lemon Herb Salmon with Asparagus recipe strikes the perfect balance between flavor and health, making it a go-to choice for weeknight dinners or special occasions. Rich in omega-3 fatty acids and packed with essential nutrients, salmon not only supports heart health but also delights the palate. This article will guide you through the process of creating this delicious dish, offering insights into the benefits of its ingredients and tips for achieving the best results.

Baked Lemon Herb Salmon with Asparagus

Discover the deliciousness of Zesty Baked Lemon Herb Salmon with Asparagus, a perfect blend of flavor and nutrition. This simple recipe not only highlights the rich omega-3s and protein from salmon but also showcases the vibrant health benefits of asparagus. With a zesty lemon and herb marinade that enhances every bite, this dish is ideal for both weeknight dinners and special occasions. Follow our step-by-step guide and indulge in a wholesome meal that your taste buds will love. Easy, quick, and satisfying, this recipe makes healthy eating a delightful experience!
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Ingredients
  

4 salmon fillets (approximately 6 ounces each)

1 bunch of fresh asparagus, ends trimmed

2 tablespoons extra virgin olive oil

1 large lemon (zested and juiced)

2 cloves of garlic, finely minced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and freshly cracked pepper, to taste

Fresh parsley, chopped (for garnish)

Lemon slices, for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to ensure an even baking temperature.

    Prepare the Baking Sheet: Line a large baking sheet with parchment paper for easy cleanup, or lightly grease it with non-stick cooking spray.

      Make the Lemon Herb Mixture: In a small mixing bowl, combine the extra virgin olive oil, freshly squeezed lemon juice, lemon zest, minced garlic, dried thyme, dried rosemary, salt, and black pepper. Whisk this mixture together until it’s well blended.

        Coat the Salmon Fillets: Arrange the salmon fillets evenly on the prepared baking sheet. Using a brush or spoon, generously apply the lemon herb mixture over each fillet, ensuring each piece is well-coated.

          Incorporate the Asparagus: Place the trimmed asparagus spears around the salmon on the baking sheet. Drizzle any remaining lemon herb mixture over the asparagus and gently season them with additional salt and pepper.

            Bake to Perfection: Transfer the baking sheet to the preheated oven. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender yet still crisp.

              Garnish and Serve: Once cooked, remove the baking sheet from the oven. Garnish the dish with a sprinkle of freshly chopped parsley and arrange lemon slices on top for a fresh, vibrant look. Serve immediately while hot and enjoy the delicious flavors!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings